Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Bring up your upper chest with this unique exercise. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Prevent injuries and build complete lower-body strength with these moves.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Build biceps and forearms with this challenging exercise. Check it out.