The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Regular dips not challenging enough for you? Try these. Here's how to do them.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Lose the love handles without becoming a weakling. Here’s how.
How a few simple poses can make you a better lifter.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.