Feel better, fight off disease, live longer. Add a few of these to your arsenal.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Get your backside pumped with these primers before going heavy.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to build the sexiest muscle there is.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.