Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
GVT works, if you can handle it. Here are the pros and cons.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.