The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Want to build a strong, pain-free lower back? Here's your guide.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
