Here's how to build the sexiest muscle there is.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
To build a set of standout calves, you need to think outside the box. Here’s how.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.