If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Let's see how fit you really are. Take this quick test. And try not to puke.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
