The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
It's definitely not the barbell bench press. Check it out.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
