Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Strengthen this muscle group and you'll get stronger at damn near everything.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.