How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Many experienced lifters make these training mistakes. Do you?
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Perceived helplessness will keep you out of shape. Here's why.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Arms stop growing years ago? Time to apply one of these tips!
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.