Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Your Guide to Losing Fat While "On"
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Everything you ever wanted to know about your glutes… and more. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.