You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Really nail those suckers with this unique cable exercise.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Not on steroids? Grow anyway with this smart training approach.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.