Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A practical guide to physique enhancement with pharmaceuticals
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.