I spent a ton of time developing this program and believe it stands as my best work, ever.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Let's see how fit you really are. Take this quick test. And try not to puke.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
