Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Which is better? Here are the facts.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Here are the signs to look for and how to get tested.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Five simple things you should do daily to increase your athletic functioning.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Here's how to lose fat while staying super strong.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
This might just be the best back-building exercise you’ve never tried. Check it out.