Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Hardcore advice on building a strong back that stands out in a crowd.
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
An Overview and Sample Program
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Can't squat with a barbell on your back? Build your legs like this.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.