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Driven by the intelligent and relentless pursuit of muscle since 1998.

Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.

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5 Ways To Lose Fat While Building Muscle

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.

4 Anabolic Metcon Workouts

Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

Nailing the Overhead Press

Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.

Protein Will Not Make You Fat

Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

The Biggest Exercise in Bodybuilding

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

A Strong Case For the Rounded Back Deadlift

Always pull with a neutral spine. Well, maybe not always. Info here.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Lose Fat, Stay Strong

    Lose the love handles without becoming a weakling. Here’s how.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    7 Ab Exercises That Actually Work

    Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • More Reps, Bigger Legs

    High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

    Lessons From Southwood

    Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.

    Hypertrophy-Specific Training

    An Overview and Sample Program

    Locked and Loaded Carries

    Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!

    Tip: 4 Days of Minimalist Workouts

    You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.

    The 4 Mandatory Lifting Movements

    Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

    Tip: Kung Fu Lunges for Killer Quads

    Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.

    10 Game-Changer Biceps Exercises

    Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.

    7 Variations of the Hip Belt Squat

    Can't squat with a barbell on your back? Build your legs like this.

    6 Convenient Foods For Muscle Growth

    Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.

    Unleash Your Testosterone!

    Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

    Tip: One Steroid Cycle – The Muscle Memory Effect

    We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

    Tip: A New Exercise for Upper Back and Traps

    Build some real beef back there. Here's how.