You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Always pull with a neutral spine. Well, maybe not always. Info here.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Lose the love handles without becoming a weakling. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
An Overview and Sample Program
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Can't squat with a barbell on your back? Build your legs like this.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Build some real beef back there. Here's how.