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Driven by the intelligent and relentless pursuit of muscle since 1998.

Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

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Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

The Biggest Exercise in Bodybuilding

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

A Training Program For Hormone Optimization

Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.

Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Lessons From Southwood

Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

Tip: Wait 8 Minutes

Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.

Locked and Loaded Carries

Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!

8 Ways to Upgrade Your Home Workouts

Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.

Tip: 4 Days of Minimalist Workouts

You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

Goodbye to Love Handles and Belly Fat

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

Tip: Kung Fu Lunges for Killer Quads

Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.

10 Game-Changer Biceps Exercises

Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.

Unleash Your Testosterone!

Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

Tip: One Steroid Cycle – The Muscle Memory Effect

We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

Tip: A New Exercise for Upper Back and Traps

Build some real beef back there. Here's how.

8 Lies About Testosterone That Need to Die

If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.

Tip: What All Strong Athletes Have in Common

Strengthen this muscle group and you'll get stronger at damn near everything.

17 Nutrition Tips That Change Your Life

Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.

A Fatal Mistake in Size Training

Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.