Double kettlebell training for front squat, military press, and clean and snatch.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Build some real beef back there. Here's how.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Strengthen this muscle group and you'll get stronger at damn near everything.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.