Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Get better results for every major body part and big lift with these innovative exercise hacks.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.