How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
These diet beliefs are still rampant online. Let's end that now.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Admiration of that famous big butt is ruining women's backsides. Here's why.
The incline press doesn't do what you think it does. Do this exercise instead.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.