Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
These two advanced KB swing movements are challenging and effective. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.