An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
An Exclusive Interview with Chris Street
Get Functional, Get Structural, Get Started!
Snooze Your Way to Bigger Muscles and Less Fat!
Big Time Gains for the Part-Time Lifter
How to Identify and Correct Imbalances
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
How to Build a 3-D Upper Body
How to Repair Glucose Intolerance, Part 1
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
Answers to all your burning HOT-ROX questions!
Where are all the Buff Guys?
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
An Interview with Dr. Joseph Mercola
An Interview with Bryan Haycock
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
How to lose fat and gain muscle with low doses of growth hormone
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.