When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.