This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Here's how (and why) to use block pulls to boost your deadlift strength.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Use this technique to make your regular barbell and dumbbell lunges work even better.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Build your back, legs, and heart with this versatile athletic exercise.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.