Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get both with this exercise! Here's how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.