You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Thirteen foods you should be eating. Check ‘em out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Not on steroids? Grow anyway with this smart training approach.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
It's time to stop playing pretend physique competitor and get real.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.