Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Set your quads, glutes, and hams on fire. Here's how.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.