Introducing the HOT-ROX Inferno Challenge Winners!
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
An overview of the latest steroid studies
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
When Strength Training Meets ADD
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
How to get strong fast with frequent workouts!
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
Five Exercises for Fierce Forearms!
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Train like a man, not a rodent!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Does glutamine live up to the hype? Not really. Here’s why.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Five Ways to Get Unstuck and Turn Back on the Gains!