Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Hit the back of your legs with this move. No weights required.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
You did it as a kid. Here's why it needs to make a comeback.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
What beats a plank? This back exercise. Check out the details here.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Here's how to tell if your core strength is holding back your big lifts.