It's the lift nobody does but everybody needs.
Get wider faster with this special technique.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Read this and know who to avoid... or avoid becoming.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.