An inside look into the drug use of a real IFBB pro bodybuilder.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.