Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Seven proven exercises and training methods to add some size to your sad little triceps.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
This never-fail training method will build strength fast. Check it out.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Master the deadlift. Here's the best advice from several top coaches and experts.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Eggs eaten this way are 45% more effective in increasing protein synthesis.