The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Social media can make you small and weak. Here's why.
Safe exercises, dangerous exercises, and ass-clowns.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Here's what to do when you feel like quitting.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Master the deadlift. Here's the best advice from several top coaches and experts.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
The incline press doesn't do what you think it does. Do this exercise instead.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Take this compound and have a more satisfying sex life. Here's the science.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.