Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This bodyweight exercise might be too advanced for you. Check it out.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
DC training works. Never heard of it? Here’s what it is and how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
An inside look into the drug use of a real IFBB pro bodybuilder.