I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Double kettlebell training for front squat, military press, and clean and snatch.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Don't let age limit your training. Here's how to gain strength and get your head right.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Twelve time-tested routines for size and strength. Pick one and get to work.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Sculpt a core of steel the MMA way!
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.