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Driven by the intelligent and relentless pursuit of muscle since 1998.

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

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Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

The Best Dumbbell Exercise You're Not Doing

Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.

Tip: The GHD Sit-Up – Dangerous or Awesome?

This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.

Take This Drug Once a Day

A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.

6 Weeks to Great Abs

Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

Tip: Do Farmer's Walks Like This to Get Ripped

This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

How to Stay Strong When Dieting

Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

Bodybuilding vs Powerlifting Squat

Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.

Interval Training on the Rowing Ergometer

The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • 21 Exercises For Injury Free Mass

    Injured? Here’s what you need to know to keep training, keep your gains, and get better.

    Build Your Own Sled

    Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

    Perfect Body Fat Percentage

    What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.

    Ten Killer Splits

    Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.

    The Hierarchy of Fat Loss

    Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

    Core Training for Smart Folks

    Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    Rock-Hard Glutes, Strong Hamstrings

    Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

    Tip: Realistic Gains After 40

    How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.

    Tip: Your Lateral Raises Aren't Working

    If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.

    Tip: The Simplest Strength Routine

    If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.