Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.