Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The popular leg exercise goes under the microscope!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
White rice (not brown) is the ultimate grain for athletes and lifters.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Twelve time-tested routines for size and strength. Pick one and get to work.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.