Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Science shows that sometimes, higher-rep sets work better. Check this out.
Looks scary, but it's the best way to bench if your goal is chest size.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Loosen up those hips and fix your lame-ass squats. Here's how.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.