There are some great trainers and coaches out there, but they're not on this list.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Not on steroids? Grow anyway with this smart training approach.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Want bigger quads? Set your ego aside and squat like this.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Here's what to do when you feel like quitting.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Double down on those puny pecs and force them to grow. Here's how.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Master the deadlift. Here's the best advice from several top coaches and experts.
Yes, you do have time to train. Try one of these fast, brutal workouts.
In most cases, dumbbells are just as good. Here are five examples.