Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.