To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Looks weird, works great for building a bigger chest. Here's how to do it.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Here are the most effective exercises in the history of forever.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.