A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Seven simple tips to help you build muscle without packing on the fat.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Use this drill in any warm-up before squats or deadlifts. Check it out.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Make this popular exercise work even better. Here are a few tips.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.