John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
It's the lift nobody does but everybody needs.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Science shows that sometimes, higher-rep sets work better. Check this out.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
How a few simple poses can make you a better lifter.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Control insulin and you'll control exactly what your physique looks like. Here's how.