Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Everything you ever wanted to know but was afraid to ask.
If you want to know the true size of your arms, measure them correctly. Here's your guide.