A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?