For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
This never-fail training method will build strength fast. Check it out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.