Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Use this cheap little tool to build big healthy shoulders. Here's how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Sounds like heresy, but a new study backs it up. Check this out.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Looks odd, but it damn sure works. Check it out.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.