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This forgotten squat exercise is still one of the best ways to build quads.

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8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

The Most Dangerous Exercise

You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

Tip: Train the Brachialis First

The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Baseball and Bad Men

    A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

    Tip: High-Dose TRT or Mild Steroid Cycle?

    Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    The Ultimate Grip Strength Test

    Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    Sexy Female Training

    A diet and workout plan for females wanting a lean, athletic look. Check it out.

    Built For Battle

    A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    The Truth About Bulking

    There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

    Top 10 Exercises for Real-World Athleticism

    Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.

    The New Rules of Over-40 Lifting

    Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

    The Best Cable Exercises You're Not Doing

    For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.