This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Hit your arms and lats while building your abs. Here's how.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Strengthen your pull from the floor and your lockout with these two exercises.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.