Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Successful lifters find comfort in discipline. Here's what you can learn from them.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.