So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!
Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.
Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time it's Chad Waterbury who's unloved.
Here's one of the most important benefits of training that many people overlook.
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.
Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!
Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.