Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Is organic produce really more nutritious than conventionally grown? Get the facts.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Three experts give you three training splits guaranteed to pack on muscle.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?