From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
This exercise may not be doing much for your shoulders. Here's what will.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Not on steroids? Grow anyway with this smart training approach.
Blast your hamstrings and glutes with this new twist on the RDL.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Add some size to your arms with this challenging training method. Here's how to do it.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.