The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.