The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The more you ingest of either of these two fats, the more T your body produces.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Screw planks. Do this exercise to take your core strength to the next level.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Your Guide to Losing Fat While "On"
Find your true 1 RM and use it to build even more strength. Here’s how.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.