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Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

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The Ian King Cheat Sheets - Part 1

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

What Nerve!

Movements that "Trick" the Nervous System

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • 8 Hamstring Movements to Make You Cry Momma!

    (And one that really doesn't hurt much at all)

    Recipes for Success 2

    More Dawg Food for T-Men

    Muscle Masochism! - Part 2

    Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

    I Could Just Spit!

    The Joys of Salivary Hormone Testing

    The Creation of a T-Man

    Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

    60 Seconds of Pain

    Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

    The Natural Man who Switched Colors

    Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

    Muscle Masochism! - Part 1

    Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

    TNT 1

    I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

    Biomechanical Advantage - Part 2

    How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

    Xenoestrogens

    The War Rages On

    Get a Grip

    Improve Your Grip Strength, Improve Your Physique

    White Men Can Jump!

    8 Weeks to a Killer Vertical

    Recipes for Success 1

    Dawg Food for T-Men

    From Bonsai to Bamboo

    Biceps Exercises for the Genetically Challenged

    Advanced Leg Training - Stage 4

    Bring the Pain - Part V