Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
There's a difference between ab training and core training. Here are some new exercises for both goals.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.