Prevent injuries and build complete lower-body strength with these moves.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.