This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's a better way to target your posterior delts.
There is a difference. And both variations are safe if you do them right. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.