This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A practical guide to physique enhancement with pharmaceuticals
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Isolate the pecs, then slam them with eccentric tension. Try this.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
GVT works, if you can handle it. Here are the pros and cons.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.